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WAKE UP
LET'S BEGIN
Welcome Message (2:02)
Food & Supplements
WEEK 1
Day 1 Video (4:41)
Day 2 Video (3:33)
Day 3 Video (2:01)
Day 4 Video (2:12)
Day 5 Video (2:18)
Day 6 Video (2:08)
Day 7 Video (1:06)
Track Your Progress
WEEK 2
Week 2 Video (6:19)
Cooking Tips (9:45)
Track Your Progress
WEEK 3
Week 3 Video (5:36)
Yogic Breathing (2:40)
4-7-8 Breathing Exercise (2:39)
Track Your Progress
WEEK 4
Week 4 Video (7:03)
Japanese Back Therapy (7:34)
Track Your Progress
Track Your Progress
WEEK 5
Week 5 Video (5:15)
Track Your Progress
WHAT'S NEXT? LIFE POST THE PROGRAM
Life Post the Program Video (4:16)
Dos and Don'ts
Bonuses
Face Fitness (16:34)
Recipes
Cooking Tips
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